Important Vitamin Comparison

Rarely Tested

Category

Soluble Medium

Excretion in Urine

Storage in Body

Examples

Fat-Soluble

Fat and Oils

Not readily excreted

Stored in Liver & Adipose Tissue

Vitamins A, D, E, K

Water-Soluble

Water

Excreted regularly

Cannot be stored in body (except B12)

Vitamin B Complex & Vitamin C

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