I have got slot-1 but my sleep schedule is twisted. I am not able to fall asleep before 2-3 am and thus waking up at 9-10am. Any suggestions to correct my schedule quickly?

Question

029 vaishnavi · Answer

force yourself to wake up early than usual for one day.. and do not sleep in afternoon the next day... the following night hopefully u feel sleepy early... That time choose to sleep

8016 Aman Dhoundiyal · Answer

Not gonna lie you’re cooked man

S Goggins · Answer

As a last resort go for the cliche stuff like avoiding technology 2 hours before sleeping, doing high intensity cardio like running in the evening, studying in the daylight hours, reading before bed and the usual stuff, it may be tough in the begining but you might be able to help yourself that way

dolly chaiwala · Answer

change sleep schedule and start studying from 7 am for the rest days
ur sleep will be countered and ur braing will get acclainatised to work better in the timings of the slot or else u will feel sleepy and ur brain will also nor work properly as u ar not accustomed to use ur brain during the morning
circadin rhytm and stuff
saw this in one of cracku s shorts in yt
same is my situation
i study throught the night and go to sleep at 5 am 
now this mishappening has happened☠️☠️

ARYAN PATEL · Answer

If you are sleeping in afternoon than strictly stop it it will get back your schedule

Abhi Mynampati · Answer

wake up sleep deprived, do yoga nidra before exam. 1 hour of yoga nidra is equivalent of 3 hours of sleep. Search for Andrew Huberman Yoga Nidra on youtube.

Dhanush Narasimhan · Answer

Just sleep early for 2-3 days and it'll become a habit, same situation with me and this worked for me

sumit kumar · Answer

Try to finish up your paper that day and go to sleep after 11 am.

Ravi singhh · Answer

I HAVE A GREAT IDEA PAPER DENE MAT JANA BHAI SAARI DIKKAT KHATAM HO JAEGI

Paras · Answer

less than 15 days sleep schedule which has been there for months cant be changed , try to follow strict schedule and hope for the best

I have got slot-1 but my sleep schedule is twisted. I am not able to fall asleep before 2-3 am and thus waking up at 9-10am. Any suggestions to correct my schedule quickly?

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