Select the correct indirect form of the given sentence.
The yoga instructor said to us, “Doing yoga daily will help you to develop a healthy mind and body."

The yoga instructor said to us that daily yoga will help us to develop a healthy mind and body.

The yoga instructor was told them that daily yoga would help them to develop a healthy mind and body.

The yoga instructor said to us that doing daily yoga will be helping us to develop a healthy mind and body.

The yoga instructor told us that doing yoga daily would help us to develop a healthy mind and body.