P: We need to be more physically healthy and fit to win the current environmental challenges.
Q: It keeps us away from the diseases, infections and other lethal diseases by reducing extra kilos, improving the strength of muscle and bones, increasing immunity level, and maintaining the healthy functioning of our major body organs.
R: In the modern time, where pollution, global warming and other environmental issues have covered us, the importance of health and fitness has increased to a great extent.
S: It helps us to look better with lots of patience and confidence level.