In the following passage, some words have been deleted. Read the passage carefully and select the most appropriate option to fill in each blank.

Different foods in (1) ______ food group have different nutrients. Picking an assortment within every food group (2) ______ the week will help you get (3) ______ nutrients. For example, choose seafood (4) ______ of meat twice a week. The variety of foods will make (5) ______ meals more interesting, too.