In the following passage, some of the words have been left out. Read the passage carefully and select the correct answer for the given blank out of the four alternatives.

For a minute, dispel all the mental images and stereotypes; ______(1)________ the jargon of 'opening up,' 'flow,' 'nidra,' and 'balance'. Focus ___(2)____ what you need for your body. ____(3)_______ you aren't sure, begin here — with just one asana. It's one of the basic ones _____(5)______ I lead every class with. You can do it as a stand-alone piece _____(6)_______ begin with it when you're at the gym.