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3 months, 3 weeks ago
3 months, 3 weeks ago
if u are talking about panic attack in medical terms see a doctor after the exam. If its only anxiety eat home cooked meal , limit caffeine intake, go for long walks, indulge in mindfulness practise ,there is a channel on youtube on guided meditation by Julie smith who is a pyschologist , you can follow that. And most important dont make cat seem like its the end of the world .<br>
3 months, 3 weeks ago
no , I'm suffering from Titanic attack .......chulu bhar pani mai dhub jau
3 months, 3 weeks ago
try taking a brisk walk when you feel anxious and make small targets with breaks in between, works for me
3 months, 3 weeks ago
just watch some comedy movies and don't think about cat relax your self and when you feel confident than again start your study
3 months, 3 weeks ago
that is one day 2 hour your future lies in your hand not in that 2 hour exam when your strong cat seems to be easy stay strong
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