Do you guys have constant panic attack ? I am so so tensed ....like how r u managing it

mujhe tension nhi aarha iss baat ka tension h :(

hanuman chalisa

if u are talking about panic attack in medical terms see a doctor after the exam. If its only anxiety eat home cooked meal , limit caffeine intake, go for long walks, indulge in mindfulness practise ,there is a channel on youtube on guided meditation by Julie smith who is a pyschologist , you can follow that. And most important dont make cat seem like its the end of the world .<br>

Ciggarette

meditate in the same time slot as your exam on Saturday.

no , I'm suffering from Titanic attack .......chulu bhar pani mai dhub jau

Find root cause of it as rationally and logically possible other wise it will haunt you to further in life also

try taking a brisk walk when you feel anxious and make small targets with breaks in between, works for me

just watch some comedy movies and don't think about cat relax your self and when you feel confident than again start your study

panic krne se aur kaam kharab hi hoga , treat CAT like a mock aur exams b toh h ..... you will get through if you have prepd well

that is one day 2 hour your future lies in your hand not in that 2 hour exam when your strong cat seems to be easy stay strong