Do you guys have constant panic attack ? I am so so tensed ....like how r u managing it

Question

VEDANT CHAUDHARY · Answer

mujhe tension nhi aarha iss baat ka tension h  :(

Nishu Singh · Answer

hanuman chalisa

KRISHNA · Answer

if u are talking about panic attack in medical terms see a doctor after the exam. If its only anxiety eat home cooked meal , limit caffeine intake, go for long walks, indulge in mindfulness practise ,there is a channel on youtube on guided meditation by Julie smith who is a pyschologist , you can follow that. And most important dont make cat seem like its the end of the world .

Farhan Ahmed · Answer

Ciggarette

swarnil sinha · Answer

meditate in the same time slot as your exam on Saturday.

Untold Story · Answer

no , I'm suffering from Titanic attack .......chulu bhar pani mai dhub jau

Danish · Answer

Find root cause of it as rationally and logically possible other wise it will haunt you to further in life also

Zoya Abid Zaidi · Answer

try taking a brisk walk when you feel anxious and make small targets with breaks in between, works for me

aditya vora · Answer

just watch some comedy movies and don't think about cat relax your self and when you feel confident than again start your study

Paras · Answer

panic krne se aur kaam kharab hi hoga , treat CAT like a mock aur exams b toh h ..... you will get through if you have prepd well

extraordinary comprehender · Answer

that is one day 2 hour your future lies in your hand not in that 2 hour exam when your strong cat seems to be easy stay strong

Do you guys have constant panic attack ? I am so so tensed ....like how r u managing it

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