Given $$x^4 + \frac{1}{x^4} = 1154$$
$$\Rightarrow x^4 + \frac{1}{x^4} + 2 = 1154 + 2$$
$$\Rightarrow(x^2 + \frac{1}{x^2})^2 = 1156$$
$$\Rightarrow(x^2 + \frac{1}{x^2} )= 34$$
$$\Rightarrow x^2 + \frac{1}{x^2} + 2= 34 + 2$$
$$\Rightarrow (x + \frac{1}{x})^2 = 36$$
$$\Rightarrow x + \frac{1}{x} = 6 $$
$$\Rightarrow \frac{x^2 + 1}{x} = 6$$
$$\Rightarrow x^2 + 1 = 6x$$
$$\Rightarrow x^2 - 6x = -1$$
$$\Rightarrow x^2 - 6x + 9 = -1 + 9$$
$$\Rightarrow (x - 3)^2 = 8 $$
$$\Rightarrow 2(x - 3)^2 = 2*8 \Rightarrow16$$
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