For the following questions answer them individually
Select the most appropriate option to substitute the underlined segment in the given sentence. If there is no need to substitute it, select No substitution required.
We really need to look at interventions who focus in long-term weight management that can achieve sustained weight loss at the recommended one to two pounds per week.
Read the following passage and answer the questions given after it.
Passage:
Sedentary lifestyles are killing us â we need to build activity into our everyday lives, not just leave it for the gym. Google searches relating to physical fitness peak in January. Many people even trawl the web to find out about âdesk exercisesâ and âworkouts on the goâ in case they are too busy to use their new gym memberships.
Our relationship with exercise is complicated. Reports from the UK and the US show it is something we persistently struggle with. As the new year rolls around, we anticipate having the drive to behave differently and become regular exercisers, even in the knowledge that we will probably fail to do so. Why do we want to exercise? What do we expect it to do for us? We all know we are supposed to be exercising, but hundreds of millions of us canât face actually doing it. It is just possible that the problem lies at the heart of the idea of exercise itself.
Exercise is movement of the muscles and limbs for a specific outcome, usually to enhance physical fitness. As such, for most of us, it is an optional addition to the working day â yet another item on a long list of responsibilities alongside the fulfilment of parental duties or earning money to put food on the table. But because the principal beneficiaries of exercises are we ourselves, it is one of the easiest chores to Shirk. At the end of the working day, millions of us prefer to indulge in sedentary leisure activities instead of what we all think is good for us: a workout.
Fitness crazes are like diets: if any of them worked, there wouldnât be so many. CrossFit, the intensely physical, communal workout incorporating free weights, squats, pull-ups and so forth, is still less than 20 years old. Spin classes â vigorous group workouts on stationary bikes â have only been around for about 30. Aerobics was a craze about a decade before that, although many of its highenergy routines had already been around for a while. Before that, there was the jogging revolution, which began in the US in the early 19605. The Joggers Manual, published in 1963 by the Oregon Heart Foundation, was a leaflet of about 200 words that sought to address the postwar panic about sedentary lifestyles by encouraging an accessible form of physical activity, explaining that âjogging is a bit more than a walkâ. The jogging boom took a few years to get traction, hitting its stride in the mid- to late-80s, but it remains one of the most popular forms of exercise, now also in groups.
The exercise craze that dominated the 19505 was, oddly, not even an exercise. The vibrating exercise belt promised users could achieve effortless weight loss by having their midriffs violently jiggled. It didnât work, but you can still find similar machines available for purchase today.
The sentence â âExercise is movement of the muscles and limbs for a specific outcome, usually to enhance physical fitnessâ
Which expression means the same as âan intense and widely shared enthusiasm for something, especially one that is short-lived; a craze.â
For the following questions answer them individually
Select the most appropriate word for the given group of words.
a person who has an unnatural anxiety about one âs own health typically involving imagined symptoms of illness.
Select the most appropriate meaning of the given idiom.
to give someone the cold shoulder
