Staff Selection Commission(SSC) recently released a notification for Sub-Inspector (SI) posts in Delhi Police & Central Armed Police Forces (CAPF). SSC CPO 2020 Notification for a total of 1564 vacancies. In this article, we are going to discuss How to Prepare for SSC CPO Physical Test to clear SSC CPO Physical Test.
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Download SSC CPO Previous Papers PDF
How to Prepare for SSC CPO Physical Test:
SSC CPO Physical Standard Test (PST) :
| Category of candidates | Height (in cm) | Â Â Â Â Â Â Â Â Â Â Chest (in cm) | |
| Unexpanded | Expanded | ||
| For male candidates only (UR) | 170 | 80 | Â 85 |
| For candidates belonging to Hill areas | 165 | 80 | Â 85 |
| For all candidates belonging to Scheduled Tribes | 162.5 | 77 | 82 |
| For Female candidates only (UR) | 157 | – | Â – |
| For female candidates belonging to Hill areas | 155 | – | Â – |
| For all female candidates belonging to Scheduled Tribes | 154 | Â – | Â – |
SSC CPO Physical Endurance Test (PET):
For male candidates:
- 100-metre race in 16 seconds
- 1.6 km race in 6.5 minutes
- Long Jump: 3.65 metres in 3 chances
- High Jump: 1.2 metres in 3 chances
- Shot put (16 Lbs): 4.5 metres in 3 chance
For female candidates:
- 100-metre race in 18 seconds
- 800-metre race in 4 minutes
- Long Jump: 2.7 metres in 3 chances
- High Jump: 0.9 metres in 3 chances.
Download SSC CPO Previous Papers PDF
SSC CPO 2020 Examination Dates:
As per the SSC CPO Notification 2020, CBT Paper -1 Exam will be going conduct from 29-09-2020 to 05-10-2020. After completion of CBT Paper-1 exam aspirants those who qualify the CBT Paper-1 exam called for the Physical tests. SSC CBT Paper-2 Exam Scheduled on 01-03-2021 as per the official notification which means SSC CPO 2020 Physical Test is going to conduct around December 2020 or January 2021 approximately.
How to Prepare for SSC CPO Physical Test:
As per the SSC CPO 2020 Offical Notification, aspirants have 6 months time for the Physical Tests. Every aspirant who applied for the SSC CPO Notification needs more practice to clear the physical tests. Candidates need not find any physical coaching centres just practice well for the Physical Endurance Test (PET).Â
Tips to Clear SSC CPO Physical Test:
- Make a time table for the physical practise every day.
- Take the assistance of any athletic coach then start your practice.
- Practice every event daily those mentioned in the official notification
- 1600 meters run in 6 minutes 30 seconds for male candidates. practice it very well try to cover in 6 minutes in practice. (800-metre race in 4 minutes for female candidates)
- 100 m run in 16 seconds tries to cover in 14 to 15 Seconds in practice.
- Long jump 3.65 m in 3 chances. while practice concentrates on takeoff, landing tries to cover at least 4 meters in practice.
- High jump 1.2 metres in 3 chances is the toughest part most of the candidates failed to clear the task. that’s why candidates need to more concentrate High Jump while practising.
- Shot put (16 Lbs): 4.5 metres in 3 chances (Only For Men’s Candidates) Most of the candidates can easily do this task.
I hope this will article will helpful for the SSC CPO aspirants. All the candidates who qualify in PET & PST will be eligible for the CBT (Paper-II). PST/ PET will not carry any marks but will be of qualifying/ elimination nature.Â
