{"id":41929,"date":"2020-07-03T16:04:21","date_gmt":"2020-07-03T10:34:21","guid":{"rendered":"https:\/\/cracku.in\/blog\/?p=41929"},"modified":"2020-07-03T16:12:26","modified_gmt":"2020-07-03T10:42:26","slug":"how-to-prepare-for-ssc-cpo-2020","status":"publish","type":"post","link":"https:\/\/cracku.in\/blog\/how-to-prepare-for-ssc-cpo-2020\/","title":{"rendered":"How to Prepare for SSC CPO 2020, CBT Exam And Physical Tests"},"content":{"rendered":"<h2><span style=\"font-family: 'times new roman', times, serif;\">How to Prepare for SSC CPO 2020:<\/span><\/h2>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><strong>Staff Selection Commission(SSC)<\/strong> announced SSC CPO notification for <strong>Sub-Inspector<\/strong> posts in<strong> Delhi Police &amp; Central Armed Police Forces (<b>CAPF<\/b><\/strong><strong>)<\/strong>. SSC CPO 2020 Notification for a total of 1564 Vacancies. SSC Conduct Computer-Based Examination (Paper-I), Physical Standard Test (PST), Physical Endurance Test (PET), Computer-Based Examination (Paper-II) &amp; Detailed Medical Examination (DME) for Selection Process. In this article, we explain How to Prepare for SSC CPO 2020.<\/span><\/p>\n<p><a href=\"https:\/\/cracku.in\/ssc-cpo-mock-test\"><span style=\"font-size: 14pt; font-family: 'times new roman', times, serif;\">Free Mock Test for SSC CPO<\/span><\/a><\/p>\n<p><a href=\"https:\/\/cracku.in\/ssc-cpo-previous-papers\"><span style=\"font-size: 14pt; font-family: 'times new roman', times, serif;\">SSC CPO Previous Papers PDF<\/span><\/a><\/p>\n<h2><span style=\"font-family: 'times new roman', times, serif;\">SSC CPO Notification 2020 Important Dates:<\/span><\/h2>\n<table style=\"width: 83.1045%;\">\n<tbody>\n<tr>\n<td style=\"width: 58.3471%;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Event<\/strong><\/span><\/td>\n<td style=\"width: 35.5372%;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Dates<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 58.3471%;\"><span style=\"font-family: 'times new roman', times, serif;\">Starting Date of Application<\/span><\/td>\n<td style=\"width: 35.5372%;\"><span style=\"font-family: 'times new roman', times, serif;\">17-06-2020<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 58.3471%;\"><span style=\"font-family: 'times new roman', times, serif;\">Last Date to Apply Online<\/span><\/td>\n<td style=\"width: 35.5372%;\"><span style=\"font-family: 'times new roman', times, serif;\">16-07-2020<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 58.3471%;\"><span style=\"font-family: 'times new roman', times, serif;\">Last date for fee payment<\/span><\/td>\n<td style=\"width: 35.5372%;\"><span style=\"font-family: 'times new roman', times, serif;\">18-07-2020<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 58.3471%;\"><span style=\"font-family: 'times new roman', times, serif;\">Computer-Based Examination Date(Paper-I)<\/span><\/td>\n<td style=\"width: 35.5372%;\"><span style=\"font-family: 'times new roman', times, serif;\">29-09-2020 to 05-10-2020<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 58.3471%;\"><span style=\"font-family: 'times new roman', times, serif;\">Computer-Based Examination Date(Paper-II)<\/span><\/td>\n<td style=\"width: 35.5372%;\"><span style=\"font-family: 'times new roman', times, serif;\">01-03-2021<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-family: 'times new roman', times, serif;\">SSC CPO CBT Paper-I Exam Pattern:<\/span><\/h2>\n<table style=\"width: 89.7989%;\">\n<tbody>\n<tr>\n<td style=\"width: 7.9023%;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>\u00a0Part<\/strong><\/span><\/td>\n<td style=\"width: 44.7069%;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Subject<\/strong><\/span><\/td>\n<td style=\"width: 20.523%;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Number Of Questions<\/strong><\/span><\/td>\n<td style=\"width: 7.4713%;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Max Marks<\/strong><\/span><\/td>\n<td style=\"width: 7.4713%;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Time Duration<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.9023%;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>1<\/strong><\/span><\/td>\n<td style=\"width: 44.7069%;\"><span style=\"font-family: 'times new roman', times, serif;\">General Intelligence<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif;\">&amp; Reasoning<\/span><\/td>\n<td style=\"width: 20.523%;\"><span style=\"font-family: 'times new roman', times, serif;\">50<\/span><\/td>\n<td style=\"width: 7.4713%;\"><span style=\"font-family: 'times new roman', times, serif;\">50<\/span><\/td>\n<td style=\"width: 7.4713%;\" rowspan=\"4\"><span style=\"font-family: 'times new roman', times, serif;\">2 Hours<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.9023%;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>2<\/strong><\/span><\/td>\n<td style=\"width: 44.7069%;\"><span style=\"font-family: 'times new roman', times, serif;\">General Knowledge and General Awareness<\/span><\/td>\n<td style=\"width: 20.523%;\"><span style=\"font-family: 'times new roman', times, serif;\">50<\/span><\/td>\n<td style=\"width: 7.4713%;\"><span style=\"font-family: 'times new roman', times, serif;\">50<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.9023%;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>3<\/strong><\/span><\/td>\n<td style=\"width: 44.7069%;\"><span style=\"font-family: 'times new roman', times, serif;\">Quantitative Aptitude<\/span><\/td>\n<td style=\"width: 20.523%;\"><span style=\"font-family: 'times new roman', times, serif;\">50<\/span><\/td>\n<td style=\"width: 7.4713%;\"><span style=\"font-family: 'times new roman', times, serif;\">50<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 7.9023%;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>4<\/strong><\/span><\/td>\n<td style=\"width: 44.7069%;\"><span style=\"font-family: 'times new roman', times, serif;\">English Comprehension<\/span><\/td>\n<td style=\"width: 20.523%;\"><span style=\"font-family: 'times new roman', times, serif;\">50<\/span><\/td>\n<td style=\"width: 7.4713%;\"><span style=\"font-family: 'times new roman', times, serif;\">50<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-family: 'times new roman', times, serif;\">SSC CPO CBT Paper-II<strong>\u00a0<\/strong>Exam Pattern:<\/span><\/h2>\n<table style=\"width: 86.2069%;\">\n<tbody>\n<tr>\n<td style=\"width: 41.6667%;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Subject<\/strong><\/span><\/td>\n<td style=\"width: 18.9655%;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Number Of Questions<\/strong><\/span><\/td>\n<td style=\"width: 7.8725%;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Max Marks<\/strong><\/span><\/td>\n<td style=\"width: 16.9477%;\"><span style=\"font-family: 'times new roman', times, serif;\"><strong>Time Duration<\/strong><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 41.6667%;\"><span style=\"font-family: 'times new roman', times, serif;\">English language &amp; Comprehension<\/span><\/td>\n<td style=\"width: 18.9655%;\"><span style=\"font-family: 'times new roman', times, serif;\">200<\/span><\/td>\n<td style=\"width: 7.8725%;\"><span style=\"font-family: 'times new roman', times, serif;\">\u00a0200<\/span><\/td>\n<td style=\"width: 16.9477%;\"><span style=\"font-family: 'times new roman', times, serif;\">2 Hours<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-family: 'times new roman', times, serif;\">SSC CPO CBT Paper-I &amp; Paper-2 is an Objective Multiple Choice Type test. Questions will be set in Hindi and English. Consisting of <strong>200 questions, 200 Marks<\/strong> divided into <strong>different sections<\/strong>. There will be negative marking of 0.25 marks for each wrong answer.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><p class=\"text-center\"><a href=\"https:\/\/cracku.in\/ssc-online-coaching\" target=\"_blank\" class=\"btn btn-info \">Free SSC Study Mertrial<\/a><\/p><\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><p class=\"text-center\"><a href=\"https:\/\/cracku.in\/ssc-cpo-previous-papers\" target=\"_blank\" class=\"btn btn-danger \">Download SSC CPO Previous Papers PDF<\/a><\/p><\/span><\/p>\n<h3><span style=\"font-family: 'times new roman', times, serif;\">How to Prepare for SSC CPO\u00a0CBT Exam:<\/span><\/h3>\n<h3><span style=\"font-family: 'times new roman', times, serif;\">How to Prepare English for SSC CPO\u00a0Exam<span style=\"font-size: 18pt;\">:<\/span><\/span><\/h3>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Read English newspaper (Hindu &amp; Times of India) regularly read more and more passages so that your reading skills are enhanced.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Read the questions before going to read the passage because you can get answers while reading the passage.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">For Error Spotting Questions Read the sentence very carefully.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Aspirants need to use the elimination method for\u00a0Fill in the Blanks Questions. After finding the best options check once the full sentence.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Cloze Test is a type of understanding exercise in which the reader needs to add words that have been missing from the passage.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Vocabulary could be a little confusing. you\u00a0need to have a strong command on vocabulary.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">For Synonyms &amp; Antonyms, candidates need to learn the meaning of new words each day.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Keep Dictionary with you and use it whenever you get stuck in a sentence. Learn new words each day.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Solve previous question papers and take English Language and Comprehension Mock Test regularly.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-family: 'times new roman', times, serif;\">How to Prepare GK for SSC CPO\u00a0Exam<span style=\"font-size: 18pt;\">:<\/span><\/span><\/h3>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif;\" data-preserver-spaces=\"true\">Concentrate on the last 6 months of current affairs. In this SSC CPO Exam, usually, current affairs come from before the six months of your exam dates.\u00a0<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Practice questions from SSC CPO previous year question papers.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\" data-preserver-spaces=\"true\">Make a habit of reading newspapers and magazines regularly. It will update you about the trending topics that happen across the world.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\" data-preserver-spaces=\"true\">While preparing the current affairs covering the major and most important topics like awards &amp; honour, international organisations, Indian economy, Indian polity etc.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Practice regularly Online GK Mock Test online quiz will help you boost your confidence &amp; Time Management in this section.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\" data-preserver-spaces=\"true\">Watch news channels regularly is also helps you to increase your GK &amp; current affairs.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif;\">Candidates should do more hard work and practice of important topics.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><p class=\"text-center\"><a href=\"https:\/\/cracku.in\/blog\/ssc-cpo-syllabus-2020-pdf\/\" target=\"_blank\" class=\"btn btn-warning \">SSC CPO Syllabus 2020<\/a><\/p><\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><p class=\"text-center\"><a href=\"https:\/\/cracku.in\/ssc-cpo-previous-papers\" target=\"_blank\" class=\"btn btn-info \">Download SSC CPO Previous Papers PDF<\/a><\/p><\/span><\/p>\n<h3><span style=\"font-family: 'times new roman', times, serif;\">How to Prepare Quantitative Aptitude for SSC CPO Exam<span style=\"font-size: 18pt;\">:<\/span><\/span><\/h3>\n<ul>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">Quantitative aptitude section tries to solve with shortcuts, this will save time in the examination.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">In the quantitative section start with approximation and simplification problems. While solving the simplification use short tricks.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">Inequality problems because these problems are not difficult and easily get marks.<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Data interpretation problems regularly this is a strong zone in aptitude section. You can easily score more marks in these DI topics.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">Learn tables up to 20 it is very useful in the aptitude section.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">Solve previous year question paper aptitude section and observe what type of questions they are asked in the exam.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">Attempt a lot of online mock test paper on quantitative aptitude. This online mocks will help you how to manage the time.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-family: 'times new roman', times, serif;\">SSC CPO PST &amp; PET Exam Pattern:<\/span><\/h2>\n<h3><span style=\"font-family: 'times new roman', times, serif;\">Physical Standard Test (PST):<\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%; height: 312px;\">\n<tbody>\n<tr style=\"height: 26px;\">\n<td style=\"width: 56.6092%; height: 52px;\" rowspan=\"2\"><span style=\"font-family: 'times new roman', times, serif;\">Category of candidates<\/span><\/td>\n<td style=\"width: 17.5287%; height: 52px;\" rowspan=\"2\"><span style=\"font-family: 'times new roman', times, serif;\">\u00a0Height (in cm)<\/span><\/td>\n<td style=\"width: 26.4368%; height: 26px;\" colspan=\"2\"><span style=\"font-family: 'times new roman', times, serif;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Chest (in cm)<\/span><\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 13.0747%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">Unexpanded<\/span><\/td>\n<td style=\"width: 13.3621%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">Expanded<\/span><\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 56.6092%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">Male candidates<\/span><\/td>\n<td style=\"width: 17.5287%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">170<\/span><\/td>\n<td style=\"width: 13.0747%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">80<\/span><\/td>\n<td style=\"width: 13.3621%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">85<\/span><\/td>\n<\/tr>\n<tr style=\"height: 104px;\">\n<td style=\"width: 56.6092%; height: 104px;\"><span style=\"font-family: 'times new roman', times, serif;\">Candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh &amp; Ladakh regions of J&amp;K, North-Eastern States and Sikkim.<\/span><\/td>\n<td style=\"width: 17.5287%; height: 104px;\"><span style=\"font-family: 'times new roman', times, serif;\">165<\/span><\/td>\n<td style=\"width: 13.0747%; height: 104px;\"><span style=\"font-family: 'times new roman', times, serif;\">80<\/span><\/td>\n<td style=\"width: 13.3621%; height: 104px;\"><span style=\"font-family: 'times new roman', times, serif;\">85<\/span><\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 56.6092%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">All candidates belonging to Scheduled Tribes<\/span><\/td>\n<td style=\"width: 17.5287%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">162.5<\/span><\/td>\n<td style=\"width: 13.0747%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">77<\/span><\/td>\n<td style=\"width: 13.3621%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">82<\/span><\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 56.6092%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">Female candidates<\/span><\/td>\n<td style=\"width: 17.5287%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">157<\/span><\/td>\n<td style=\"width: 13.0747%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">&#8211;<\/span><\/td>\n<td style=\"width: 13.3621%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">&#8211;<\/span><\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 56.6092%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">Female candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh &amp; Ladakh regions of J&amp;K, North-Eastern States and Sikkim<\/span><\/td>\n<td style=\"width: 17.5287%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">155<\/span><\/td>\n<td style=\"width: 13.0747%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">&#8211;<\/span><\/td>\n<td style=\"width: 13.3621%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">&#8211;<\/span><\/td>\n<\/tr>\n<tr style=\"height: 26px;\">\n<td style=\"width: 56.6092%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">All-female candidates belonging to Scheduled Tribes<\/span><\/td>\n<td style=\"width: 17.5287%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">152<\/span><\/td>\n<td style=\"width: 13.0747%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">&#8211;<\/span><\/td>\n<td style=\"width: 13.3621%; height: 26px;\"><span style=\"font-family: 'times new roman', times, serif;\">&#8211;<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><strong>Note:<\/strong> There shall be no minimum requirement of chest measurement for female candidates.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><p class=\"text-center\"><a href=\"https:\/\/cracku.in\/ssc-cpo-mock-test\" target=\"_blank\" class=\"btn btn-info \">SSC CPO Free Mock Tests<\/a><\/p><\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><p class=\"text-center\"><a href=\"https:\/\/cracku.in\/blog\/ssc-cpo-notification-2020-pdf\/\" target=\"_blank\" class=\"btn btn-alone \">SSC CPO Notification 2020<\/a><\/p><\/span><\/p>\n<h3><span style=\"font-family: 'times new roman', times, serif;\">Physical Endurance Test (PET):<\/span><\/h3>\n<h3><span style=\"font-family: 'times new roman', times, serif;\">For male candidates:<\/span><\/h3>\n<p><span style=\"font-family: 'times new roman', times, serif;\">100 metre race in 16 seconds<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\">1.6 Kms race in 6.5 minutes<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\">Long Jump: 3.65 metre in 3 chances<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\">High Jump : 1.2 metre in 3 chances<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\">Shot put (16 Lbs): 4.5 metre in 3 chance<\/span><\/p>\n<h3><span style=\"font-family: 'times new roman', times, serif;\">For Female candidates:<\/span><\/h3>\n<p><span style=\"font-family: 'times new roman', times, serif;\">100 metre race in 18 seconds<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\">800 metre race in 4 minutes<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\">Long Jump: 2.7 metre in 3 chances<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\">High Jump: 0.9 metre in 3 chances.<\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><p class=\"text-center\"><a href=\"https:\/\/www.youtube.com\/channel\/UCVFahh7Fd1b4sPUpq2mtxpg\" target=\"_blank\" class=\"btn btn-info \">FREE SSC EXAM YOUTUBE VIDEOS<\/a><\/p><\/span><\/p>\n<h3><span style=\"font-family: 'times new roman', times, serif;\">How to Prepare for SSC CPO Physical Test:<\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Make a time table for the physical practise every day.<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Take the assistance of any athletic coach then start your practice.<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Practice every event daily those mentioned in the official notification<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">1600 meters run in 6 minutes 30 seconds for male candidates. practice it very well try to cover in 6 minutes in practice. (800-metre race in 4 minutes for female candidates)<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">100 m run in 16 seconds tries to cover in 14 to 15 Seconds in practice.<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">Long jump 3.65 m in 3 chances. while practice concentrates on takeoff, landing tries to cover at least 4 meters in practice.<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: 'times new roman', times, serif;\">High jump 1.2 metres in 3 chances\u00a0is the toughest part most of the candidates failed to clear the task. that&#8217;s why candidates need to more concentrate High Jump while practising.<\/span><\/li>\n<li><span style=\"font-family: 'times new roman', times, serif; font-size: 12pt;\">Shot put (16 Lbs): 4.5 metres in 3 chances (Only For Men&#8217;s Candidates) Most of the candidates can easily do this task.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><p class=\"text-center\"><a href=\"https:\/\/cracku.in\/ssc-online-coaching\" target=\"_blank\" class=\"btn btn-info \">SSC Study Metrial<\/a><\/p><\/span><\/p>\n<p><span style=\"font-family: 'times new roman', times, serif;\"><p class=\"text-center\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=in.cracku.app&amp;hl=en\" target=\"_blank\" class=\"btn btn-primary \">SSC Exams Preparation App<\/a><\/p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Prepare for SSC CPO 2020: Staff Selection Commission(SSC) announced SSC CPO notification for Sub-Inspector posts in Delhi Police &amp; Central Armed Police Forces (CAPF). SSC CPO 2020 Notification for a total of 1564 Vacancies. SSC Conduct Computer-Based Examination (Paper-I), Physical Standard Test (PST), Physical Endurance Test (PET), Computer-Based Examination (Paper-II) &amp; Detailed Medical [&hellip;]<\/p>\n","protected":false},"author":44,"featured_media":41966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[9,1493,3794],"tags":[3868,3870,3866],"class_list":{"0":"post-41929","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ssc","8":"category-ssc-cpo","9":"category-ssc-cpo-en","10":"tag-how-to-prepare-for-ssc-cpo","11":"tag-how-to-prepare-for-ssc-cpo-exam","12":"tag-ssc-cpo-preparation"},"better_featured_image":{"id":41966,"alt_text":"How to Prepare for SSC CPO 2020","caption":"How to Prepare for SSC CPO 2020","description":"How to Prepare for SSC CPO 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