{"id":41818,"date":"2020-06-27T12:03:00","date_gmt":"2020-06-27T06:33:00","guid":{"rendered":"https:\/\/cracku.in\/blog\/?p=41818"},"modified":"2020-06-27T12:03:00","modified_gmt":"2020-06-27T06:33:00","slug":"how-to-prepare-for-ssc-cpo-physical-test-2020","status":"publish","type":"post","link":"https:\/\/cracku.in\/blog\/how-to-prepare-for-ssc-cpo-physical-test-2020\/","title":{"rendered":"How to Prepare for SSC CPO Physical Test 2020"},"content":{"rendered":"

Staff Selection Commission(SSC) recently released a notification for Sub-Inspector (SI) posts in Delhi Police & Central Armed Police Forces (CAPF). SSC CPO 2020 Notification for a total of 1564 vacancies. In this article, we are going to discuss How to Prepare for SSC CPO Physical Test to clear SSC CPO Physical Test.<\/span><\/p>\n

10 SSC CPO Mocks for Rs. 117<\/a><\/p>\n

Take a free mock test for SSC CPO<\/a><\/p>\n

Download SSC CPO Previous Papers PDF<\/a><\/p>\n

How to Prepare for SSC CPO Physical Test:<\/h1>\n

SSC CPO Physical Standard Test (PST) :<\/h3>\n\n\n\n\n\n\n\n\n\n\n
Category of candidates<\/strong><\/td>\nHeight (in cm)<\/strong><\/td>\n\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Chest (in cm)<\/strong><\/td>\n<\/tr>\n
Unexpanded<\/td>\nExpanded<\/td>\n<\/tr>\n
For male candidates only (UR)<\/td>\n170<\/td>\n80<\/td>\n\u00a085<\/td>\n<\/tr>\n
For candidates belonging to Hill areas<\/td>\n165<\/td>\n80<\/td>\n\u00a085<\/td>\n<\/tr>\n
For all candidates belonging to Scheduled Tribes<\/td>\n162.5<\/td>\n77<\/td>\n82<\/td>\n<\/tr>\n
For Female candidates only (UR)<\/td>\n157<\/td>\n–<\/td>\n\u00a0–<\/td>\n<\/tr>\n
For female candidates belonging to Hill areas<\/td>\n155<\/td>\n–<\/td>\n\u00a0–<\/td>\n<\/tr>\n
For all female candidates belonging to Scheduled Tribes<\/td>\n154<\/td>\n\u00a0–<\/td>\n\u00a0–<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

SSC CPO Physical Endurance Test (PET):<\/h3>\n

For male candidates:<\/h4>\n